Talbina is an Arabic dish made from a mixture of barley, milk and honey in porridge form. It was a food that was recommended by the Prophet (peace be upon him) and there are many Ahadeeth that mention it. It is a natural formula of Islamic and prophetic medicine that has miraculous results in healing diseases.
Barley is a highly soluble plant that can be used to make soups, broths and talbina. It is rich in dietary fibre and has anti-microbial properties, which can help to protect against various chronic diseases. It also contains a high level of antioxidants that can help reduce inflammation in the body.
Adding Talbina to your diet can help prevent constipation, improve digestion and provide a healthy source of energy. It is also beneficial for people who suffer from gastrointestinal issues, as it can help relieve symptoms such as bloating and heartburn.
Talbina can also help to reduce cholesterol levels and maintain a healthy weight. It is low in calories and is high in dietary fibre, which can aid in regulating blood sugar and improving satiety. It can also be added to soups and stews as a thickener.
To make talbina, mix 1-2 tablespoons of barley flour into a cup of milk. Stir well to avoid lumps and cook on low heat for 15 minutes. Sweeten with honey if desired. You can also add dates to the mixture to enhance its flavor. This recipe is suitable for vegans and those with a sensitive stomach. talbina uk