Counselling provides a safe, regular space for you to talk with a trained professional about your difficulties. They’ll listen sympathetically and help you to gain a deeper understanding of your thoughts, feelings and behaviours. They won’t tell you what to do, but will encourage you to find your own solutions – whether that’s making changes in your life or finding ways of coping with difficulties.
The first session is usually an hour and your therapist will ask some questions to get an idea of the issues you’re having and how they are affecting your daily life. They’ll also want to know about your personal history so that they can understand how the problems you’re having may have developed.
It’s important for a therapist to establish a trusting relationship with their client. They’ll usually start by building rapport through relaxed social conversation and taking time to ensure the client feels comfortable enough to discuss their troubles.
As the sessions progress, the therapist will use their skills to analyse the situation and work with the client to form an effective plan of action. This is where their expertise really comes into play, as they need to be able to identify and understand the root cause of the problem before it can be solved. For example, Jenny arrived in counseling with irrational beliefs about herself and her family, but through a series of brainstorming sessions was able to replace these with more rational ones.https://buckinghamshire.transformation-coach.co/